Welcome to my Online Classes Everyone and anyone can benefit from increasing core stability and flexibility. This workout focuses on strengthening the core and weight loss. The flexibility exercises stretch the entire body with a focus on the back bend and hip opening.
Who can attend? Anyone who wants to Be slim and strong shaped body. Who wants to be flexible wants to learn Advance Asana relates to Hip opening and Back bend .
BENEFITS: Builds muscle strength Improved posture and balance Protects your spine Improves your flexibility with Greater strength Extra weight loss, Slim and Shaped body Improve and Maintain the health of muscles Improve flexibility, strength, stamina, mobility, range of motion, and balance
Classes Schedule: 1. Yoga general introductions. Alignment, breathing techniques, Asana, and diet. 2. Yoga for slim body 3. Shakti yoga 4. Yoga with equipment (Blocks, straps.) 5. Yoga for open hips 6. Detox class 7. Yoga for weight loss 8. Basic Surya namaskar 9. Yoga therapy & relaxation technique 10. Asana, pranayama, Yoga Nidra 11. Power yoga 12. Detox class 13. Sun Salutation Yoga 14. Morning Series 15 Yoga for core 16. Back Care 17. Pilates 18. Asana, Pranayama and Meditation 19. Flexibility Yoga 20. Yoga for slim body 21. Power yoga 22. Yoga for weight loss 23. Balancing yoga 24. Back Bend and forward bend 25. Asthaga Standing series 26. Solar Yoga 27.Surya Namaskar 28.Asana & Pranayama 29.Full Body Workout 30.Traditional Yoga + 2 Detox classes Internal body cleansing with Water are free with this Course =====================
Details👇 1. Intense Practice step by step and focus on all body workout. 2. Special Challenging series for each class. 3. special Diet guidance.
Ajay Verma founder of Jai Yoga and Certified International Multi style Yoga Teacher from Yoga Alliance USA.. He belongs to a yoga family. In his more than 30 years of yoga learning and experience , he has been the gold medalist in Inter College Yoga championship 5 times, and 3 times he won the All India Inter-University Yoga Championship and best Yoga Master in Vietnam . He has more than 12 years of international teaching experience in yoga. During his yoga lif