✍🏻✍🏻️✍🏻️Register today to participate in this special Training

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Date and Timing :

Full week

(Timing - Adjustable ) According to students requirements

Total Duration - 2 Months

Total Session - 20

Each session - 60 Minutes

Trainer - Grand Yoga Master Ajay

Students can learn anything and can choose topic

Prenatel Yoga , Therepy Yoga

Beginner to Advance Asana , Pranayama , Teaching Methodology , Asana Alignment , Weight lose , yoga with props , Body cleansing, chakra , Meditation , yoga therapy , prenatal yoga and many more.

Focus - Teaching Advance flexibility and pranayama Breathing Techniques

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You can Choose topic and can Learn

• Advance Yoga with Wall
• Advance Back Bend
• Advance Hip opening
• Advance Arm Balancing
• Advance Inversion Hand stand & Head stand
• Advance Shoulder Opening
• Advance Balancing
• Advance yoga with Strap & Block
• Improved posture and balance
• Protects your spine
• Improves your flexibility with greater strength and Techniques

In additional course, you will learn how to use the power of pranayama to:

• Balance emotions
• Clarify and sharpen your mind
• Increase energy, health, and wellbeing
• Integrate pranayama and asana
• Energize or calm your body and mind
• Deepen your yoga practice

EXPLORE

Learn systematic approaches Of Different Breathing Technique and Pranayama.

Pranayama

Base breathing and pranayama techniques are similar to the hatha yoga pradipika techniques These include:

Basic a Pranayama, Breathing Techniques & Major Pranayama.

Breathing practice for expansion and contraction:

Preparation for pranayama techniques

• Rechak
• Poorak
• Kumbhak

BREATHING TECHNIQUES

• Natural Breathing
• Chest breathing
• abdominal Breathing
• Yogic Breathing
• Complete Breathing

Major Pranayama Techniques

• Chandra Bhedi
• Surya Bhedi
• Anuloma vilom
• Nadi Shodhan
• KapalBhati
• Ujjayi pranayama
• Sheetali pranayama
• Seetkari pranayama
• Bhastrika pranayama
• Bhramari pranayama

Shatkarma

• Shatkarma in Sanskrit is comprising two words;
• Shat means six and Karma means Action.
• Yogic practices involving purification of the body. The word kriya or karma is used in Hatha Yoga in a special technical sense regarding the technique of cleaning.

Type of Shat karma

1. Neti (Nasal Cleaning) Jala Neti
2. Rubber / Sutra Neti
3. Dhauti (Cleaning of the Digestive Tract) Vaman
4. Nauli (abdominal massage)
5. Sankha prakshaalan
6. Kapalabhati (purification of the frontal lobes)
7. Trataka (Blinkless Gazing)
8. MEDITATION YOGA NIDRA

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Details👇

1.Intense Practice step by step and focus on all body workout.

2. Special Challenging series for each class.

3. For Body Strength, Stamina and Flexibility

4.Students can choose topic on which He/She wants to work and focus more

You Have Great Chance To Improve Yourself By Joining This Course With Master Ajay.

This course 🍀🍀🍀Help you:

🌟 Tension for work

🌟 Goodbye every long night and can not sleep

🌟 Make life meaningful and balanced

🌟 Focus more on work or study

🌟 Get rid of feeling discouraged and do not want to do anything

🌟 Become calm, calm more

🍀 Certification will be provided through Jai Yoga Academy 🍀