VIP DIAMOND 1 YEAR MEMBERSHIP ALL IN ONE.

BENEFIT :-

1. YOU CAN ATTEND 2 CLASSES EVERYDAY MORNING OR EVENING

2. FREE 2 MONTH WEEKEND COURSE SCIENCE OF PRANAYAMA , SHATKARMA AND MEDITATION

3. FREE 3 MONTH WEEKEND COURSE ADVANCE ASANA FOR INCREASE FLEXIBILITY

🔷Different Class Themes

• Astanga Yoga
• Power yoga
• Hatha Yoga
• Core Strength
• Bikram Hot Yoga
• Yoga with Wall
• Sun Series
• Back Bending
• Hip Stretch
• Asana & Pranayama
• Side Bend & Twisting
• Shoulder Opening
• Balancing & Twisting
• Yoga with Strap
• Vinyasa Yoga
• Yoga with Block
• Yoga with Wheel
• Chair Yoga
• Stick yoga
• Ball yoga

This Pranayama 2 month weekend course is Free with this VIP Diamond Membership ❤️❤️❤️

In this add on course, you will learn how to use the power of pranayama to:

• Balance emotions
• Clarify and sharpen your mind
• Increase energy, health, and wellbeing
• Integrate pranayama and asana
• Energize or calm your body and mind
• Deepen your yoga practice

EXPLORE

Learn systematic approaches Of Different Breathing Technique and Pranayama.

Pranayama

Base breathing and pranayama techniques are similar to the hatha yoga pradipika techniques

These include: Basic a Pranayama, Breathing Techniques & Major Pranayama.

Breathing practice for expansion and contraction:

Preparation for pranayama techniques

• Rechak
• Poorak
• Kumbhak

BREATHING TECHNIQUES

• Natural Breathing
• Chest breathing
• Abdominal Breathing
• Yogic Breathing
• Complete Breathing

Major Pranayama Techniques

• Chandra Bhedi
• Surya Bhedi
• Anuloma vilom
• Nadi Shodhan
• KapalBhati
• Ujjayi pranayama
• Sheetali pranayama
• Seetkari pranayama
• Bhastrika pranayama
• Bhramari pranayama

Shatkarma

• Shatkarma in Sanskrit is comprising two words;
• Shat means six and Karma means Action.
• Yogic practices involving purification of the body.

The word kriya or karma is used in Hatha Yoga in a special technical sense regarding the technique of cleaning.

Type of Shat karma

1. Neti (Nasal Cleaning) Jala Neti ,

2. Rubber / Sutra Neti

3. Dhauti (Cleaning of the Digestive Tract) Vaman

4. Nauli (abdominal massage)

5. Basti (Colon Cleaning) Sankha prakshaalan

6. Kapalabhati (purification of the frontal lobes)

7. Trataka (Blinkless Gazing)

8. MEDITATION YOGA NIDRA

This Advance Asana for Increase flexibility weekend 3 month course is Free with this VIP Diamond Membership ❤️❤️❤️ ❤️❤️❤️

Focus Topics:

• ADVANCE BACK BENDING
• ADVANCE HIP OPENING
• ARM BALANCE & STRENGTH
• SHOULDER OPENING & UPPER BODY OPENING
• SIDE BENDING & TWISTING
• INVERSION POSE VARIATION

IF YOU CAN ACCEPT THE CHALLENGE THEN JOIN THIS COURSE

YOGA FOR STRENGTH, FLEXIBILITY & ADVANCE TECHNIQUE

Focus on:

• Core Principle of Back Bend, Hip & Arm Balance
• Spine & Pelvic Movement
• Proper Adjustment & Alignment
• Step by Step Practice for Deeper Experience
• Anatomy knowledge of the spine
• Focus on a particular pose
• Increase Strength of Spine, Arm, wrist, shoulder
• Build up the strength in Core
• 100% Result with Improvement
• Spine Mobility
• Hamstring Opening

(Journey from Beginner To Advance Level)