About the Package
Under The Guidance of International Yoga Master Ajay
IF YOU CAN ACCEPT THE CHALLENGE THEN JOIN THIS COURSE
YOGA FOR STRENGTH, FLEXIBILITY & ADVANCE TECHNIQUE
(Journey from Beginner To Advance Level)
Flexibility is an important component of physical fitness and has many positive effects on the body. For instance, it improves mobility, posture, muscle coordination, reduces the risk of injuries and muscle soreness. It mainly increases your range of motion and makes it easier for you to perform certain exercises.
There are two types of flexibility exercises: static stretching, in which you stretch a muscle without moving, and dynamic stretching, which combines stretching with movements.
Does stretching make you stronger?
The simple answer is yes, but you want to know why don’t you! Stretching lengthens muscle tissue and increases flexibility, both of which allow you to perform strength-building moves with a greater range of movement, making the exercise more effective.
Does Yoga Increase your Flexibility:
Yes. Yoga poses stretch your muscles and increase your range of motion. With regular practice, they’ll improve your flexibility.
Ajay Verma founder of Jai Yoga and Certified International Multi style Yoga Teacher from Yoga Alliance USA.. He belongs to a yoga family. In his more than 30 years of yoga learning and experience , he has been the gold medalist in Inter College Yoga championship 5 times, and 3 times he won the All India Inter-University Yoga Championship and best Yoga Master in Vietnam . He has more than 12 years of international teaching experience in yoga. During his yoga lif