Special Workshop on Yoga Asana & Breathing Techniques ( Basic to Advance level )

Organised by JAI YOGA ACADEMY

DATE: 29 January 2023

TIME: 4-5 PM IST

Get a chance to learn with International Grand Master Ajay .

Area of Focus

🎈Learn warm up sequence before asana practice to avoid injury

🎈Learn proper Breathing and Alignment in Basic to Advance Asana practice

🎈Learn Basic to Advance Techniques to Improve flexibility.

🎈 Learn How to use Block , Strap and Wall for Advance Asana .

🎈 Yoga Talks with Master Ajay .

You will learn how to use the Breathing Techniques to :

* Balance emotions

* Clarify and sharpen your mind

* Increase energy, health, and wellbeing

* Integrate pranayama and asana

* Energize or calm your body and mind

* Deepen your yoga practice

Who can attend this Workshop ?

It is suitable for all levels.

Anyone who want to learn Advance yoga technique and want to make career as a Yoga Teacher they can attend it.

This will be an interactive workshop via Zoom video-conferencing platform, and participants will have the opportunity to ask your questions.