Everyone and anyone can be benefited by this . This workout focuses on strengthening the core and weight loss. The flexibility exercises stretch the entire body .
Who can attend? Anyone who wants to Be slim and strong shaped body.
BENEFITS: Builds muscle strength Improved posture and balance Protects your spine Greater strength Extra weight loss, Slim and Shaped body Improve and Maintain the health of muscles Improve flexibility, strength, stamina, mobility, range of motion, and balance.
After completion of the payment, you will be redirected to the WhatsApp group from where you can join the online classes via Zoom.
Ajay Verma founder of Jai Yoga and Certified International Multi style Yoga Teacher from Yoga Alliance USA.. He belongs to a yoga family. In his more than 30 years of yoga learning and experience , he has been the gold medalist in Inter College Yoga championship 5 times, and 3 times he won the All India Inter-University Yoga Championship and best Yoga Master in Vietnam . He has more than 12 years of international teaching experience in yoga. During his yoga lif