About the Course

Under The Guidance of International

Grand Yoga Master Ajay

3 MONTHS ADVANCE YOGA FOR INCREASE FLEXIBILITY CERTIFICATE COURSE

Focus Topics:

• ADVANCE BACK BENDING
• ADVANCE HIP OPENING
• ARM BALANCE & STRENGTH
• SHOULDER & UPPER BODY OPENING
• SIDE BENDING & TWISTING
• YOGA WITH BLOCK & STRAP

IF YOU CAN ACCEPT THE CHALLENGE THEN JOIN THIS COURSE 

Focus on

• Core Principle of Back Bend, Hip & Arm Balance
• Spine & Pelvic Movement
• Proper Adjustment & Alignment
• Step by Step Practice for Deeper Experience
• Anatomy knowledge of the spine
• Focus on a particular pose
• Increase Strength of Spine, Arm, wrist, shoulder
• Build up the strength in Core 
• 100% Result with Improvement
• Flexibility & It’s Importance

BENEFITS

• Fewer injuries. Once you develop strength and flexibility in your body you’ll be able to withstand more physical stress.
• Less pain.
• Improved posture and balance.
• A positive state of mind.
• Greater strength.
• Improved physical performance.

Flexibility is an important component of physical fitness and has many positive effects on the body. For instance, it improves mobility, posture, muscle coordination, reduces the risk of injuries and muscle soreness. It mainly increases your range of motion and makes it easier for you to perform certain exercises.

There are two types of flexibility exercises: static stretching, in which you stretch a muscle without moving, and dynamic stretching, which combines stretching with movements.

Does stretching make you stronger?

The simple answer is yes, but you want to know why don’t you! Stretching lengthens muscle tissue and increases flexibility, both of which allow you to perform strength-building moves with a greater range of movement, making the exercise more effective.

Does Yoga Increase your Flexibility ?

Yes. Yoga poses stretch your muscles and increase your range of motion. With regular practice, they’ll improve your flexibility.