1 Month Beginner yoga for Weight lose & Strength
Join our live Yoga Classes with Jai Yoga’s International Certified Yoga Teachers from Yoga Alliance USA .
Yoga Master Nitu
Timing - 11:30 am to 12:30 pm Indian Time
Monday to Friday
Everyone and anyone can benefit from increasing core stability and flexibility.
This workout focuses on strengthening the core and weight loss.
Who can attend?
Anyone who wants to Be slim and strong shaped body.
BENEFIT:
- Builds muscle strength
- Improved posture and balance
- Protects your spine
- Improves your flexibility with Greater strength
- Extra weight loss, Slim and Shaped body
- Improve and Maintain the health of muscles
- Improve flexibility, strength, stamina, mobility, range of motion, and balance
Details👇
- Intense Practice step by step and focus on all body workout.
2. Special Challenging series for each class.
3. special Diet guidance.
This course is very beneficial for learning and practice different styles of yoga .
Ajay Verma founder of Jai Yoga and Certified International Multi style Yoga Teacher from Yoga Alliance USA.. He belongs to a yoga family. In his more than 30 years of yoga learning and experience , he has been the gold medalist in Inter College Yoga championship 5 times, and 3 times he won the All India Inter-University Yoga Championship and best Yoga Master in Vietnam . He has more than 12 years of international teaching experience in yoga. During his yoga lif
